《慢动作》动图版-第8集:张继科正手侧旋发球技术
![](http://img.pingpangwang.com/data/attachment/forum/201703/15/083326iu2rkq0l9tggf0gk.jpg)
张继科发球特点,第一、他引拍的幅度是比较大的,第二、在触球瞬间的时候出手速度快,身体重心给予球的加速度作用突出。
侧上旋
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172313zowcqeewlw1cdsfd.gif)
张继科拥有十分优秀的正手发球技术,他的发球虽然出手慢,但是旋转强、隐蔽性、变化多,并且与随后的发球抢攻紧密配合,常常在发球局中占据主动,给对手造成很大压力。
侧上旋 侧下旋
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172342nkvncrnkywrcrvwn.gif)
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172204u7z3338rznddfd3n.gif)
张继科的发球旋转是比较强的,而且变幻莫测。张继科在发球过程中是两种旋转结合着发。
侧上旋动作要领:一、腰部要带动前臂充分引拍,打开击球空间;
引拍
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172357dhygkz1jddjl5ojk.gif)
二、击球前手腕充分外展,为摩擦球提供加速度;
击球
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172417v0zhre049o4t8o81.gif)
三、触球的侧下部,尽量往侧部摩擦,减少向上勾的幅度,这样发出的侧上旋落台后才不会往前拱,与侧下旋球结合更加具有相似性和迷惑性;
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172351y3q4xaugxfx4dd4y.gif)
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172346k8ninklnk6tcza84.gif)
四、张继科在发球时双腿弯曲幅度很大,充分下压并且前顶重心压低并且稳定出球的弧线;
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172434d1uuweak540sueds.gif)
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172444vluhc7p9glp7sou9.gif)
五、张继科的腰部回转动作保证了摩擦力量的集中性,腰部一定要有控制手臂的感觉;
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172449d4zko4ngvs5oqz44.gif)
六、发完球后膝关节反弹,迅速还原准备抢攻。
还原
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172422viua2zekzfquufet.gif)
侧上旋之后战术
直接吃发球
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172439m36a3oaklnzi0s4p.gif)
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172427rzc57bn77qnq0ppq.gif)
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172439m36a3oaklnzi0s4p.gif)
侧身抢拉
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172318f4inzvaammxnng6g.gif)
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172459ryqqhk0hdcday6yo.gif)
挑打
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172454x6m4omenawoce1es.gif)
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172337o7abbavaz2i4bx30.gif)
反手变直线
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172505t8l8my8ewzn6883y.gif)
侧下旋动作要领:身体侧向球台,压低身体重心,全身放松,然后下肢用力,膝关节反弹借用身体重心上升的力量将球抛起,这样有助于抛球的稳定性;
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172210yjiun1f66jnq61pa.gif)
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172215iiy01ghid8ddtp3k.gif)
同时腰带动手臂水平转动引拍创造击球空间,手腕、小臂外展,当球回落到网高时左脚蹬地,将重心往右脚转移,同时腰部带动手臂迅速回转;
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172222odl4iqfblucbp4nz.gif)
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172255xa10y0oql6qzmwaq.gif)
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172302oauhhp1d0xk2l0qe.gif)
前臂和手腕快速内收,加速摩擦球的侧下部,同时身体重心要下压,这样才能压低发球弧线,并起到隐蔽作用,以迷惑对手。
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172227rlt8760k6980162k.gif)
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172242iqae6nv3o97n7z5q.gif)
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172250unnkm577g572sjj2.gif)
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172308npns17v2xrn11b11.gif)
注意事项:发下旋球的时候板型是水平的,摩擦球的正底部,而发侧下旋球的时候,在发下旋球的基础上板型要稍微向外侧一些,摩擦球的侧下部,向球的侧底部摩擦;手腕在击球瞬间快速摩擦,更多的体会重心对发球的作用,重心的运用有助于提升发球的稳定性,并且控制击球方向和弧线。
侧下旋发球抢攻
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172156ja1opp2fh2he12eg.gif)
![](http://img.pingpangwang.com/data/attachment/forum/201703/14/172156ja1opp2fh2he12eg.gif)
在练习发球的过程中不要盲目追求发球质量,初期多体会动作要领;要体会发球的整体重心的运用,是应该特别注意的一点。在发球的过程中要明确自己发球的旋转和发球的落点,和你后面采取的组合技术和你的特长技术有一个比较好的结合,不至于使发球和特长技术脱节。
【大川教学】第9期 张继科左侧上旋乒乓球发球技术及发球抢攻
http://v.youku.com/v_show/id_XNz ... m=a2h0k.8191407.0.0
http://v.youku.com/v_show/id_XNz ... m=a2h0k.8191407.0.0
横板左侧下旋发球【乒乓球基础教学】发球篇
http://v.youku.com/v_show/id_XMT ... 0.0.0&from=y1.7-1.4
http://v.youku.com/v_show/id_XMT ... 0.0.0&from=y1.7-1.4
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